At Empower Hot Pilates and Yoga, we offer a welcoming and inclusive environment tailored to support individuals of all experience levels on their journey toward holistic wellness. Our services focus on the transformative benefits of both hot Pilates and yoga, designed to enhance physical strength, flexibility, and mental clarity.

Our classes emphasize mindful movement, breath awareness, and balance, helping build resilience and improve overall health. With heated sessions that promote detoxification and increased flexibility, Empower provides a unique experience to deepen your practice and amplify your results.

We are dedicated to fostering a strong community where each member feels supported and inspired. Whether you are seeking to increase strength, reduce stress, or cultivate greater mental focus, Empower Hot Pilates and Yoga offers expert guidance and quality instruction to help you thrive.

At Empower, we believe in growing stronger together; nurturing body, mind, and spirit through purposeful movement in a supportive setting.

People sitting on yoga mats with legs raised, practicing meditation or yoga in a dimly lit room.

About Empower:

About Our Classes:

  • USING PILATES PRINCIPLES, IHP IS A LOW IMPACT, HIGH INTENSITY WORKOUT AVAILABLE TO EVERY-BODY. Focused ON CORE STRENGTH, INCREASE OF METABOLISM & OVERALL STABILITY, THIS SERIES CREATES FAST, VISIBLE RESULTS, ITS A TON OF FUN!

    IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Per­formed on a yoga mat in a heated room. It is an intense - yet approachable - full body workout designed to strengthen muscles, increase flexibility and improve overall health. 

    IHP sculpts your body, creates long lean muscle mass, increases metabolism, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping. You will find stability in your yoga practice and everything else you do. 

    Every exercise we do has variations that are appropriate for the beginner, the student healing an injury, the student looking to get stronger than they are already. Simply do your best, every day you show up and you will see and feel results very fast. Every day, in every way you will feel it!

    This class is performed in a warm room with ventilation, set to FUN UPBEAT music, a light show, and 60 minutes in length. All classes are suitable for everyone. All of our instructors are fully certified by Gabriella Walters, founder of IHP.

  • IHP PLUS - USING FULL BODY PRINCIPLES of IHP, IHP+ CLASSES ADD THE BENEFIT OF WEIGHTS AND BANDS, AS WELL AS COMPOUND ( multi-joint) MOVEMENTS, SAVING TIME AND MAXIMIZING EFFICIENCY SAFELY IN A WEIGHT TRAINING ROUTINE. Performed with light weights and high reps - this class offers multi joint movement and creates long lean muscle mass

  • USING PILATES PRINCIPLES, IHP IS A LOW IMPACT, HIGH INTENSITY WORKOUT AVAILABLE TO EVERY-BODY. Focused ON CORE STRENGTH, INCREASE OF METABOLISM & OVERALL STABILITY, THIS SERIES CREATES FAST, VISIBLE RESULTS, ITS A TON OF FUN!

    IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense, yet approachable full body workout designed to strengthen muscles, increase flexibility and improve overall health.

    IHP sculpts your body, creates long lean muscle mass, increases metabolism, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping. You will find stability in your yoga practice and everything else you do.

    Every exercise we do has variations that are appropriate for the beginner, the student healing an injury, the student looking to get stronger than they are already. Simply do your best, every day you show up and you will see and feel results very fast. Every day, in every way you will feel it!

    This class is performed in a warm room with ventilation, set to FUN UPBEAT music, a light show, and 60 minutes in length. All classes are suitable for everyone. All of our instructors are fully certified by Gabriella Walters, founder of IHP.

  • Yin Yoga is a slow, meditative practice focused on long, passive holds.

    What to Expect:

    • Postures held for 2–5+ minutes

    • Deep stretching of connective tissues and fascia

    • A calming, introspective environment

      Best For:

      People seeking relaxation, improved mobility, and stress relief.

  • 26&2 Yoga Flow with Kristen is a heated yoga class based on the Original Hot Yoga series, 26 Postures with 2 breathing exercises practiced to a steady beat of music. Enjoy the most beneficial yoga practice with calm lighting, energizing beats, and tune into your meditative yoga flow.

  • Power Yoga is a dynamic, fitness based approach to traditional yoga. It emphasizes flowing sequences, energetic movement, and steady breath to build strength, flexibility, balance, and mental focus. Classes are adaptable to all levels: you begin where you are and progress through consistent practice. The practice prioritizes alignment, functional movement patterns, and mindful effort rather than extreme flexibility or advanced poses.

    What to expect

    • A flowing, breath synchronized sequence (vinyasa) that links movement to inhales and exhales.

    • A mix of standing postures, balances, core work, and transitional movements that mimic natural, functional movement patterns.

    • A steady, moderately to vigorously paced class that raises heart rate and builds muscular endurance.

    • Options and modifications offered throughout so every student can work at an appropriate intensity.

    Best for

    Those who enjoy a rhythmic, flowing practice rather than long held restorative poses. People looking to reduce stress and improve focus through breath driven movement.

    Expect progress: with patience, consistency, and the spirit of willingness, power yoga strengthens the body and calms the mind in a straightforward, accessible way.

  • Slow Flow Yoga with Caitlin emphasizes gentle movements and mindful breathing to enhance flexibility and relaxation. This class is perfect for all levels, providing a calming space to connect the body and mind at a comfortable pace.

  • Barre is a low impact, ballet inspired workout that blends strength training, yoga, and Pilates principles.

    What to Expect:

    • Small, controlled movements and high repetitions

    • Focus on posture, balance, and core stability

    • Light weights and resistance equipment

    Best For:

    Those wanting sculpting and toning without high impact.

  • Item descriPower Hour

    Overview:

    Power Hour is a beginner-friendly, strength-focused workout designed for those looking for an effective Pilates experience without the heat.

    This low-impact, full-body class focuses on building strength, increasing bone density, and developing muscle while being gentle on the joints. With little to no cardio, the emphasis is on controlled, functional movements and strength training.

    Classes incorporate circuit-style workouts to keep the workout engaging, accessible, and effective.


    What to Expect:

    • Non Heated Practice

    • Strength Training with no cardio

    • Working Sets of 50 secs on and 10 seconds off

    Best For:

    People who are brand new to Pilates or simply looking for a non-heated option, this class is a welcoming way to build strength and improve overall fitness.

Meet the Team

  • A woman with short reddish hair, smiling, holding a black dumbbell, standing in a gym with a anatomical poster and workout straps in the background.

    MIRANDA POCKETTE

    I’m Miranda Pockette, owner of Empower Studio, wife, and energized mom of three, living and loving life in Brandon, Vermont. I teach Inferno Hot Pilates, Vinyasa Yoga, and Barre, but more importantly, I teach movement as a pathway to mindset, growth, and self-love.

    My mission is to build a community rooted in connection, empowerment, and authenticity. My goal is to inspire everyone who walks into my studio to find their own passion, purpose, and light. Hoping they carry it with them far beyond their practice.

    I can’t wait to share space with you on the mat.

    Xoxo, M

  • A woman practicing yoga outdoors in front of a weathered wooden wall, holding her leg behind her and reaching up with her arm.

    CAITLIN LAYNE

    Caitlin Layne has been teaching Hatha, Vinyasa, Restorative & Yin Yoga since completing her first certification at Kripalu Center for Yoga & Health in 2010. She shares a practice that blends mindful movement, breath, and creative flows. With roots in dance and music, Caitlin’s sequencing and cues are creative, thoughtful and often quite groovy (get ready for playlists designed for each class). Students are supported by a strongly rooted message and mantra of positivity, self-acceptance, and meeting yourself exactly where you are.

  • A woman with long blonde hair and glasses practicing dance or ballet in a dance studio, stretching her arms on a ballet bar, wearing a pink sleeveless top and black leggings.

    BRI MCDEVITT

    Brianna started her fitness career 20 years ago when she studied Exercise Science & Nutrition at University of Arizona and Pima Community College. She has continued her fitness passion working privately with clients for 4 years in Tucson, working for 2 studios and then herself. She is still continuing her education.. it’s a lifelong process right!

    Brianna is a certified Baptiste Yoga Instructor (300 hours) a Master in Classical Pilates (1500 hour instruction) and a certified Level 2 Barre Above Instructor.

    On top of all that she is certified in: HIIT, Inferno Hot Pilates, Trapeze Yoga and YIN yoga instructon. You can always expect a challenge  in Bri’s classes. She will push you with love.

  • A woman with long, wavy brown hair and blue eyes smiling at the camera against a plain cream-colored wall.

    BREE RIVA

    Hello Fire Starters! My name is Bree, and I’m so excited to be part of the Empower community! I live in Chittenden, Vermont and work as a flight attendant for JetBlue Airways based out of JFK. I’ve been lucky enough to turn many of my favorite passions into a lifestyle; practicing Pilates and yoga, traveling the world, and spending time horseback riding. I am certified in Inferno hot Pilates level one and inferno hot Pilates level two. 

    My teaching style is fun, energetic, and music-driven. I love creating classes that are compact and efficient, combining high intensity with low-impact movements that challenge the body while staying joint-friendly. Expect great playlists, a strong burn, and creative sequences designed to keep you motivated, moving, and feeling stronger with every class! I teach Pilates because I love creating a class that helps people build real strength and confidence!

  • Smiling woman in teal crop top and denim shorts standing outdoors in a forested area with wooden benches and colorful painted stumps.

    EMMA WEATHERHOGG

    Emma found belonging on her mat by moving out of her head and into her body. Her classes help students feel grounded, strong, empowered, and present. For her, yoga is more than postures, it's a practice of returning to yourself and holding all of who you are, which carries into daily life. She balances teacher and student, learning from sacred traditions while exploring authenticity and self-expression. She is now following her heart to build her own business.

    Her professional training includes:

    Vinyasa & Hatha (Maui Yoga Shala, Hawaii - 200 hour YTT) 

    Flow, Restorative, Yin, and Bhaki (Heart of the Village, Vermont - 300 hour YTT) 

    Mindfulness Meditation Teaching Certification

    Trauma Informed Somatic Experiencing Breathwork Facilitator (Liberate Your Body - Lydia McClain)

    Leo Sun, Gemini Moon, Sagittarius Rising. Manifesting Generator. Loves bouquets, lattes, mint chocolate chip, picky with books. Enjoys moss, hiking, travel, dog Kota, family, friends. Brings playfulness, a contagious smile, and kindness.

  • Woman performing a side plank exercise outdoors on a grassy field, holding a golf club in one hand with mountains and trees in the background.

    STEPH CYR

    I am Steph, a Vermont native with a passion for health and wellness. As a proud parent and grandparent, I find joy in family while dedicating myself to my career in fitness. I hold certifications in level one and level two Inferno Hot Pilates, as well as Yin yoga instruction. My mission is to encourage and motivate individuals to embrace their journey toward self-improvement and self-love, inspiring them to grow with each class and every day!

  • A smiling woman with long brown hair and a tan top taking a selfie with a large brown dog inside a vehicle.

    JULIA LEE

    My name is Julia Lee, I am born and raised in Vermont. I live in Brandon with my boyfriend and our pup, Walter! Family is the most important thing to me. I work as a school nurse full time, coach, and teach as well. Fitness, sports, and being active has always been a huge part of who I am. I fell in love with Pilates in college, and it has been part of my life since. I teach level 1 Pilates! I always strive to inspire others, in the studio and all areas of life. 

  • A woman in athletic gear holding a pink frisbee, smiling, outdoors in a field with another person in the background.

    AMY MURO

    Hi, I'm Amy. I am a mom, daughter, sister, friend and caretaker by nature and profession. I have been learning and growing in my pilates journey for the last 6yrs, and I am certified to teach level 1.

    At 42yrs old, pilates changed my life in more ways then I ever could have imagined, and I am so thankful! My mission is to spread light, love, and positive energy into the community using encouragement and education in the process of creating stronger minds and bodies, together. Thank you for letting me be a part of your journey!  

  • A young woman with blonde hair, wearing a blue floral sleeveless top and jeans, sitting on a gravel road, smiling at the camera with a scenic countryside background.

    GRACI STANNARD

    My name is Gracianna Stannard! I am certified in level one Inferno Hot Pilates and am working on my level 2 certification! I have been teaching for a year! My teaching style is very upbeat, and energetic I love to create a supportive environment where students and I are in the journey together. Encouraging students to reach their goals, challenge themselves more then they knew they could! 

    My love for Pilates started at Triumph studio after taking my first classes I quickly became obsessed, taking my first teacher training shortly after turning 17! I always felt better every time I stepped on my mat. For me it was not only the physical activity but the mental. I feel that no matter how bad a day is, when you show up to a class it can only get better!  My favorite things about teaching are seeing students progress, gain confidence, and just be such a light in this world!

  • Person practicing yoga on a wooden dock at sunset by a lake, with trees and a boat in the background.

    MEG ANTHONY

    Meghan teaches Yin and Baptiste Power Flow, offering a practice that balances strength, stillness, and mindful movement. She blends breath, intentional sequencing, and space for both challenge and release, creating classes that support students in building resilience while also learning to slow down and listen inward.

    With a love for movement and a bit of a wandering spirit, Meghan  packed up and moved to Vermont to spend her days snowboarding in the green mountains. An experience that still influences her grounded yet adventurous teaching style. Rooted in the belief that yoga isn’t about touching your toes, but what you learn on the way down, her classes encourage students to meet themselves where they are, explore their edge, and